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Hi friends We are looking for help to support our pink ribbon project for more info follow the instructions on the picture. We are hoping Australia will be a major crontributor to finding the cause and helping to cure many people of cancer around the globe. We started this project a few years back when our families started suffering from varying cancers. With an email recently from a friend it prompted us to share it with you. Many Thanks
Subject: The-doctors diet YOUR LIFE DEPENDS ON IT LOSE FAT NOW it is POSSIBLE to LOSE that fat up to 9 KILO or 18 POUNDS in only 14 DAYS? AND KEEP IT OFF
Our new video diet is about to hit the market and we are clearing our old stock. Our new video diet is a 3 disc weight loss DVD set and plan as below for $89.00 and will be available for christmas. Any way enough about that ON with fat loss.
LOSE FAT NOW it is POSSIBLE to LOSE that fat up to 9 KILO or 18 POUNDS in only 14 DAYS? AND KEEP IT OFF That’s right…
Our 5 Element eating plan can make it happen for you… UNLIKE the numerous pills and potions that DO NOT work!
YOUR metabolism is the secret to burning fat! You can manipulate it and force your body to burn fat 24 hours per day!
Myth you can burn fat and lose weight by starving and skipping meals or replacing with most diet shakes! (**EXCEPT OURS**) WRONG this will shut down your natural weight lose engine , your metabolism!
You can’t burn your excess body fat by eating then excersising such as daytime aerobics which is what keeps the gyms in business, you must excersise first up in the morning!
You can’t erase FAT, cellulite, love handles, or flatten your stomach with HERBS, VITAMINS, CREAMS, spot-reducing exercises OR other magical gimmicks. Don’t waste your MONEY or time!
More detailed info…
Why a zero fat or very low fat diet is no good.
We defined a very low fat diet as anything under 10% of the total calories from fat. On 2400 calories per day, that?s 26 grams per day or less. On a fat loss diet of 1500 calories, 10% is only 16 grams of fat per day. Our teams have frequently consulted with clients who were so proud that they only ate 10 or 15 grams of fat per day. A few even boasted with glee to be eating almost zero grams! Ironically, they started using our plan as they weren?t losing any fat. This led them onto success losing between 19 and 24 kilograms or 42 and 53 pounds of fat over 22 weeks and keeping it off.
By teaching them not to lump all fats together in one category and instead to separate the good fats from the bad, eating the good ones in small quantities, presto ?like magic, the results started coming. An added bonus was improved energy and much better workouts.
By following our dietary guidlines not only will you lose fat and build muscle, you will help avoid Hyperinsulinemia, which is present in people with diabetes mellitus type 2 or insulin resistance where excess levels of circulating insulin are in the blood.
EVERYTHING in moderation HELPS including a little ?good fat? Fat phobia has been so deeply ingrained into the consciousnesses of most people, it?s important that the reasons why you should eat a little good fat are clearly explained.
1. A zero fat or very low fat diet puts you into the starvation zone Low calories and skipping meals aren?t the only things that send you into “survival mode.?When dietary fat intake is reduced to less than 10% of total daily calories, this also sets off the starvation alarm. As seen in many famous diet books.
2. A zero fat or very low fat diet causes large fluctuations in blood sugar Fat slows down the release of carbohydrates into the bloodstream. When large amounts of simple and refined carbohydrates are eaten alone, they shoot rapidly into the bloodstream, creating a large spike in blood sugar. As seen in many famous diet books.
3. A zero fat or very low fat diet causes greater insulin release When your blood sugar spikes, your pancreas releases a lot of insulin to bring blood sugar back down to normal. Moderate amounts of insulin are needed. Large amounts or insulin (cause fat storage) and (prevent fat release). As seen in many famous diet books.
4. A zero fat or very low fat diet causes hormonally related hunger and cravings and a condition known as hypoglycemia, is the cause of those intense, almost irresistible cravings that send you frantically to the nearest sweet bowl or chip packet. As seen in many famous diet books.
5. A zero or very low fat diet reduces testosterone Low dietary fat levels are correlated with low testosterone levels. For someone trying to become leaner and more muscular, this spells disaster ESPECIALLY not to mention your sex life.
6. A zero or very low fat diet can be deficient in essential fatty acids Clinical fatty acid deficiencies are rare, but if you intentionally try to remove most of the fat from your diet, you could come up short of the ?optimal?levels and cause a whole host of other problems.
This is only a small snippet of the research that went into our eating plan or diet as many would call it. For further information grab our full plan, ORDER NOW FOR ONLY $25 5 element fat loss plan ONLY $25.00
The 5 element plan works as it has been created from the best or the parts that work from 5 famous doctors and nutritionists. Thus giving the best possible results rather than relying on one persons opinion or theory that may not work for everyone.
